Dislocating your shoulder is a painful event. During this injury, you have stretched the muscles around your shoulder and tore the ligaments. This will cause you to be more likely to have this injury again if you are not careful. When your shoulder is injured in a dislocation, you will feel like it is not attached well. It may feel unstable and this is totally normal due to the injury.
Treatment for a Shoulder Dislocation
If you have dislocated your shoulder, you should go to the doctor immediately. Never think that you can treat this type of injury yourself. If gone untreated, this injury could lead to further damage to your shoulder as well as nerve issues. When you go to the doctor, they will put you in a sling. You will need to wear the sling for at least three weeks. If the injury is severe enough, your doctor may have you wear the sling for longer. After this three weeks, your doctor will suggest that you do physical therapy. During physical therapy, you will strengthen the muscles that were injured and help get the full range of motion back into your shoulder.
What to do if Your Shoulder Still Hurts and is Unstable
If you find that after physical therapy is complete that you are still having issues, you will need to see your orthopedic surgeon. He or she will recommend that you have some scans to see the damage to your shoulder. You may need to have surgery for dislocated shoulder. Shoulder surgery is generally a minor procedure and you will be able to recover and not have to deal with the pain of the shoulder injury.
Typically, you are looking at a four to six-month recovery. You will need to spend at least four weeks with your shoulder immobilized. After that, you will have at least eight weeks where you are not allowed to lift or move your shoulder much. After that time, you will work on strengthening your shoulder and getting your full range of motion back without any pain. You will have to take these steps to ensure that you recover properly. In the future, you will still have to be careful. You will still be at a slight risk to dislocate your shoulder in the future.
If you have experienced a dislocation in your shoulder, you will want to make an appointment with your doctor as soon as possible or to an urgent care center upon injury. The quicker that you immobilize the arm and rest the muscle, the better off you will be in terms of recovery. If you are told that you need to have surgery, you will want to get it done as soon as possible to avoid further injury. In some cases, athletes may delay the surgery, but they must wear a specialized brace to ensure that do not further injure their shoulder. With a little time and effort, you will be able to recover from your injury and be able to return back to your normal life.
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