How to Consider Your Needs as the First Priority for a Change
When you focus a lot on thinking about other people’s situations it is easy for you to forget about your needs. You should take an action as soon as possible if you find yourself in such a situation. Forgetting yourself means living an unhappy life and uncomfortably thus you will have no energy to handle the situation. The following is what you need to do.
It is important to have a calendar. You should take the control of your life by making a strategic plan about your commitments and don’t allow too much to land on you at once. You should review it often and shuffle around the activities if you are overwhelmed and stressed up.
Make sure that you practice self-care frequently. The care rituals of people normally vary from one person to the other hence do not think there is a perfect way or imperfect way of doing it. The activities that you can engage yourself with are numerous some of them are cooking meals that are healthy, going for a gym and going out with your friends. These are some of the examples of doing what you feel can make you happy and improve your self-assurance.
Another thing you should do is finding the job you love. When working this is where you do spend most of your time in life hence you should be passionate about what you are doing each day. Therefore, you should work harder so that you get the job that you have been longing for because you will do it passionately.
Also, you need to take care of the people you associate yourself with. The reason as to why you need to be watchful is that it is not all the people that are good for you some may make you feel like you are lesser. The right people you should hang out with are those that are always positive, support you and encourage you in everything you do so that you reach your goals.
The other thing you should consider is learning how to say no. You will be worn out if you usually take anything that comes your way. Know your limitations and make sure you set some boundaries in your work and also at home for you to always be happy.
Besides, you should not care what people think. If you care a lot about what other people usually think of you this will be a roadblock to putting yourself first. It is not good for you to allow your life to be dictated by other people because you will never be happy.
Finally, make sure you meditate and reflect continuously. Take time to meditate and reflect on the daily basis so that you may calm your desires and focus on what you need.
Attributed by: http://stressedmum.co.uk/