Five Effective Vitamins and Supplements for Fighting a Cold

It is a proven fact that an average person gets 2-3 colds in a year and in case you don’t experience it maybe it’s by luck. For instance, if you did not get cold in this season possibly next season you will get to experience it, but you can be able to prevent cold through consumption of vitamins. Vitamins are very crucial in your body as they help in promoting cell health and fights allergen and other viruses that attack your body. Since lots of viruses and infections are transmitted through people when they shake hands you can control the attacks from infections by taking lots of vitamins. For this reason, you have to make sure that you are fighting cold and the listed five essentials should always be considered.

First, you should make sure that you are considering the vitamin C. When preparing your meals make sure that vitamin C is present. This is because a small percent of vitamin C reduces the chances of getting infections. For this reason, you are supposed to make sure that you are taking supplements that have vitamin C a day and you will have your body well-armed to fight diseases.

It is also imperative to consider taking ginseng. It is advisable that you get to consider the use of ginseng in your diet at least 100 milligrams a day. In this, you will be able to strengthen your immune system, and fighting diseases will be easy for you. It is evident that when you consider the usage of ginseng your cold will be reduced to 25 percent making it suitable than vitamin C.

It is significant to make sure that you are taking brewer’s yeast. If you want to have a strong immune system it is significant that you get to consider the use of brewer’s yeast. Therefore, it is significant to make sure that you are taking a small percentage of brewer’s yeast in your diet all the time and more so those people that have muscles weakness, hoarseness and stuffiness.

Moreover, you can as well consider using zinc. By taking little milligrams of zinc in a day you will be able to prevent yourself from getting infections of cold. Zinc is significant in your body and it protects the cell membranes of your nose by ensuring the cold viruses are not attacking you.

Furthermore, it is significant to consider the usage of vitamin D which is mostly found in the dairy products. It is possible for you to increase the blood level in your body through the use of vitamin D. You should eat eggs in plenty as you will be able to have vitamin D and omega 3.